This is how we do it
Do you want to feel strong both physically and mentally? To feel confident in yourself and what you present to the rest of the world? And do you want to feel embraced and empowered by a community of people with like-minded goals?
Join the fun and workout face-to-face with me. Expect to be led through a total body, mat-based workout, all while you improve your core strength, posture and flexibility. I provide modifications to suit all fitness levels and body shapes, so no one gets left behind.
WHAT IS POP PILATES
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than your mat), because all of the resistance work is done using your own bodyweight.
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The Em behind EMpowered
I want to help people move their bodies in safe and effective ways, fall in love with how it makes them feel; and mostly, fall in love with themselves again. My goal is to create a community of like-minded people, where they can turn to one another for support and inspiration: a community where they see how powerful, strong and brave they really are.
WORKOUT IN PERSON
Get fit face to face with my energetic workouts held four times a week. Perfect if you want to improve your technique, or just have a good time with a group of like-minded people. Classes held at The Bridge South Brighton & in my converted garage in Parklands.
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Testimonials
I love Pop Pilates with Emily- it keeps my core strong! Emily offers lots of alternatives to moves - high and low impact so you can work out at your own level. The best thing is moving to music (I get bored with yoga!) and I love that her classes are in my community.